Preparing Seniors for Winter: Safety, Wellness & Peace of Mind

Older adults can be more vulnerable to cold stress and hypothermia, and shorter days raise fall risk. Learn more from the National Institute on Aging and the CDC’s winter safety guidance. For statewide tips and alerts, see the Connecticut Department of Public Health.

🏠 At Home

• Keep the thermostat between 65–72 °F for safe indoor temperatures.
• Service furnaces; test smoke and carbon monoxide detectors.
• Use space heaters only when supervised and clear of fabrics/cords.
• Secure loose rugs and cords; keep pathways clear for mobility aids.
• Increase lighting and add motion-sensor night lights for overnight visibility.
• Build routines around meds, meals, and movement—our Health Maintenance and Hygiene Assistance services can help.

🚶 Outdoors & Transitions

• Keep porches, ramps, and driveways clear of snow and ice.
• Wear slip-resistant footwear; consider traction cleats as needed.
• Walk slowly, use handrails, and avoid heavy bags that affect balance.
• Dress in breathable layers to stay warm without overheating.
• On icy days, arrange rides—our Mobility Assistance supports safe outings.

Cold weather can limit outdoor activity, but movement, hydration, and balanced nutrition remain essential. The NIA’s cold-weather tips recommend safe, moderate indoor exercise and staying warm and hydrated.

We can weave gentle movement, social engagement, and purposeful routines into each day as part of a personalized plan. See how our team supports daily tasks with Daily Living Assistance and ongoing wellness through Health Maintenance.

• Serve warm, nutrient-dense meals (soups, lean proteins, cooked vegetables).
• Encourage hydration with water, tea, or broth throughout the day.
• Ask a clinician about vitamin D during shorter daylight months.
• Review medications for side effects that impact balance or heat regulation.

Social isolation can increase in winter, especially when mobility is limited. See the NIA’s tips for staying connected. For local programs and warming-center updates, call 2-1-1 Connecticut.

Day-to-day encouragement and check-ins can make a big difference—learn about our Companionship Care or consider comfort-focused support through Comfort Care.

From safety checks to meal preparation, our services reduce risk and restore confidence throughout the colder months. Depending on needs, families often consider:

• 24-Hour Care for continuous support
• Respite Care for short-term relief
• Supervisory Support Care to enhance safety

See our step-by-step process for designing a plan that fits your routines, goals, and budget.