Our community wellness series is here to empower you with knowledge and tips for a healthier and happier life. Join us for a journey to better well-being at the Thayer Memorial Library. It starts TODAY and we'll be coming back the next few Fridays to touch on other topics so mark your calendars for the following dates.
Each day will begin at 1 PM.
SEPTEMBER 1 ~ HEALTHY AGING
The Aging Process - How to be the Best and Healthiest You at any Age
Wrinkles and gray hair are expected. But do you know how the aging process will affect your teeth, heart, emotional health, and other body systems? Based on the latest research by The Mayo Clinic, find out the kind of changes you can expect and what you can do to promote good health at any age.
SEPTEMBER 8 ~ DISEASE PREVENTION
Infection Prevention - Tips for Staying Well Through Cold and Flu Season and Beyond
Learn healthy habits, what does and does not kill germs, and other tips to help you stay healthy. Handouts on how to put together an infection management emergency kit will be distributed.
SEPTEMBER 15 ~ NUTRITION
Food as Medicine
With the latest recommendations by the American Diabetes Association and the American Heart Association, this interactive lecture teaches participants what foods to eat to manage hypertension, diabetes, and high cholesterol and includes information about what these diseases are, how they affect the body, and how different medicines work. This meeting will include a Q&A session and easy-to-prepare recipes.
SEPTEMBER 22 ~ FITNESS
Take 10, Get a Total Body Workout in Just 10 Minutes
Based on the highly effective workout method known as interval training, the Take 10 Plan incorporates all the elements of a healthy exercise program including cardio, strength, and flexibility, into one easy-to-follow, dynamic, and adaptable whole-body fitness program. Suitable for all fitness levels. Come dressed to move and be comfortable.
This program will take place in TML's Reference Room, located on the Main Level.
No registration is required.
Contact RRosengard@lancasterma.gov with questions.
As a key provider of home care in Lancaster, MA, we understand the importance of learning about health and wellness. This series will give seniors and their families the knowledge and confidence to make positive strides on their health journey. We hope to see you there!
WHERE:
Thayer Memorial Library
717 Main St.
Lancaster, MA 01523
