Who says you have to stay stationary just because it’s chilly out? Recently, Dalton from Home Instead of Terre Haute headed over to the Villas of Holly Brook to lead a special Tai Chi session that really warmed things up!
Tai Chi is often called "meditation in motion," and for good reason. It’s gentle on the joints and offers a ton of health benefits. During the class, Dalton guided the residents through flowing movements that focus on core strength and balance. The group worked specifically on leg strength and the kind of functional fitness that protects everyday independence.
Thank you to Villas of Holly Brook for letting us stop in and host this class! We love these opportunities to engage with our local community and share the wellness tools and discuss home care in Brazil, Indiana. Be sure to check back with us often for updates on where we’ll be popping up next!
