Fruit juices are a constant companion through life, long before we need senior care. North Hills, CA seniors may have grown up drinking orange juice, apple juice, tomato juice, grape juice, or other juices.
The health benefits of juices like orange juice (Vitamin C), carrot juice (Vitamin A), and prune juice (fiber for digestive health), are well-known to those in residential assisted living. North Hills, CA residents who need elderly care services may be able to look for additional health benefits from fruit juices.
Of course, fruit juices are not just healthy, they also are delicious. Fruit juices can be part of a balanced and enjoyable meal plan put together with a doctor and your home care assistance provider.
And when looking for “elderly care services near me” in North Hills, CA, look no further than the trained, licensed, bonded, compassionate CAREGivers of Home Instead. They can help do the shopping, put together meals, and keep the kitchen clean when mealtime is done.
Among the things they can do is help prepare a delicious, tall, cold glass of healthy fruit juice.
Here are some ideas of what juices might be best for the dietary needs that accompany aging and adult services.
First, we have fortified orange juice. Yes, all orange juice will have Vitamin C, but some is fortified with Vitamin D, and sometimes even with Calcium. Vitamin D helps the immune system, and it helps the body properly absorb calcium, which strengthens bones.
Next up we present beet juice. Technically beets are root vegetables and not fruit, and the distinctive earthy flavor is polarizing — you either hate it or you kinda like it. But beet juice is powerful in keeping blood pressure low and keeping the mind sharp.
Our third juice is pomegranate juice. Pomegranate juice contains loads of antioxidants and other agents that slow the process of aging, reduce inflammation and swelling, reduce joint pain and lower blood pressure.
Another one is good old prune juice. Some are not fond of the flavor, but prune juice is the king of the colon. Nothing will ensure natural regularity like prune juice, but prune juice has also been shown to slow bone loss in mature women.
Our final juice suggestion is the Brazilian superfood, acai berry juice. Acai berry juice possesses some of the highest levels of antioxidants and has even been shown to inhibit the development of certain cancers in clinical trials.
So next time your meal planning, make sure some delicious and nutritious juice is on the menu! If you need help, let Home Instead lend a hand. Call Home Instead today for a virtual or in-home assessment, 818-988-6848.
