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If you are a primary caregiver then you know how demanding of a role this can be. Studies show that the role of caregiver is not only challenging mentally, but can also be extremely detrimental to your own health. A study by the Commonwealth Fund reported that the majority of primary caregivers experience significant health issues of their own compared to non-caregivers. The irony is that while a caregiver has dedicated so much time to improve the health of their aging loved one; their own health is quietly deteriorating. Fortunately, if you are a caregiver that feels weighed down by the never-ending responsibilities of providing care, we are here to help you.