Staying inside and being often alone can contribute to an increase in mental health problems. But mental health problems don’t have to dog those in senior care. Thousand Oaks, CA elders only have to find the right resources and tools to ward off mental health problems.
Problems with mental health can be among the worst problems that the elderly face. Thousand Oaks, CA can rely on the reliable and caring CAREGivers of Home Instead for this help.
But some quality aids to good mental health come in the form of computer apps and websites— which most people have access to, including those in elder care situations. Various programs can help different aspects of mental health, including de-stressing, coping mechanisms, meditation, and general fun and well-being.
Now, the first thing needed to take advantage of these apps in residential assisted living situations is a smartphone or computer. Smartphones and computers can be confusing and maybe even hard to read at times, but your senior daycare professional from Home Instead can help make this less daunting.
And then, once you have your phone or computer ready to go, you can take advantage of some of the many great apps and programs designed to help you with your mental health.
Here are a few that we think could be of service.
One powerful app is MoodMission. MoodMission helps users with coping mechanisms. Feelings of anxiety and depression meet their match in the missions provided by the MoodMissions app. Those with senior companion care needs may experience feelings that MoodMission can help with.
More than 3 million people use an app called Sanvello, including many with chronic health conditions. Sanvello includes self-care, peer support, coaching, and therapy. Sanvello includes exercises you can do on your own to monitor and improve your mental health. Peer support comes in community discussions, where you can find help and encouragement from others. And therapy and coaching are available right through the app for those who find that a little more direct and personal attention is needed.
Another mental health helper app we’ll talk about is called, simply, Calm. Calm has elements that can help you with stress or anxiety, improve sleep quality, and help with focus, or other needs. The plan that Calm provides customizes according to your needs. And 84 percent of those who use Calm at least five times each week report an improvement in their mental health. Calm really helps users to stay calm, through and through!
The last app we will mention is MoodFit. Through exercises, daily goals, and insights, MoodFit can help keep your mind fit. MoodFit was named the best app for helping with mental health in both 2020 and 2021. Moodfit can help with a number of mental health issues those who need day care for seniors may face.
But the best mental health help is quality personal care for the elderly. Thousand Oaks, CA has that in the licensed, bonded, trained, and compassionate CAREGivers of Home Instead. Schedule your virtual or in-home assessment by calling (818) 805-2208 today!
