Life is a lot better because we have bones. Seems obvious, but if you think about it, we’d have a very difficult time walking, holding our head up, or hugging loved ones, without our bones. Bones, however, can cause concern for those in elderly care. San Fernando, CA families can find they help they need to make sure their loved ones have a long and happy live, avoiding osteoporosis.
Those who employ a senior care agency in San Fernando, CA need to know a few things about osteoporosis so their loved ones can just enjoy life!
Osteoporosis Information for Senior Care
Osteoporosis happens when the bones become extremely thin and weak. It is natural for everyone’s bones to begin to get thinner at about 30 years old, but when this perfectly natural process speeds up significantly, the result is osteoporosis. Then, when bones become extremely thin and weak, they are susceptible to fracture with even the slightest bump.
The problem is, osteoporosis can be difficult to diagnose until a major break happens, or a vertebrae collapses. This is why it is known as the “silent disease.”
For this reason, it is important that osteoporosis be understood by people in senior care. San Fernando, CA families should know the following factors to consider if their loved one may be at risk for osteoporosis:
- Body Size: people with thinner or smaller frames are at a higher risk for osteoporosis, because their bones have less mass to lose.
- Family History: anyone who has a family member who developed osteoporosis before reaching 50 years old is more likely to have osteoporosis.
- Gender: since women naturally have thinner bones than men, they are more likely to have osteoporosis than men are.
- Ethnicity: African-American and Hispanic women are less likely to contract osteoporosis than are Caucasian and Asian women.
Ways for Those in Senior Living Assistance to Avoid Osteoporosis
But even with these risk factors known, some things can be done to avoid osteoporosis by those looking for elderly care near me. San Fernando, CA families don’t need to look far, they can rely on Home Instead to provide CAREGivers who will help out.
The first thing to do is to develop a healthy diet plan. Milk, literally, does a body good. Milk is rich in both Calcium and Vitamin D, which are both important for bone health. The second important element is a regular exercise plan. Exercise encourages both muscle and bone health. The third important element is keeping up with prescribed osteoporosis medications. If a doctor prescribed it, we’ll help make it happen. And the fourth part is obvious, but it’s just to maintain a healthy lifestyle overall.
On each of these, those looking for residential assisted living near San Fernando, CA can rely on Home Instead. Our compassionate, trained, licensed, and bonded CAREGivers stand ready to help your loved one do what it takes to keep the “silent disease” away. Call (818) 805-2208 today to find out more about Home Instead!
