Getting older doesn’t mean becoming a couch potato, even if you start to need elder care. North Hollywood, CA seniors have lots of options for staying active and staving off chronic health conditions and other problems that the elderly face.
Remaining active has all kinds of benefits including maintaining a healthy metabolism, keeping the blood flowing, maintaining a sharp mind, and improving flexibility and agility, which can prevent other injuries from slips and falls. It also can be an important component of arthritis care for seniors. North Hollywood, CA seniors have many opportunities to remain active.
But staying active doesn’t mean high-impact, high-stress activities like running or playing contact sports. In fact, those activities could actually contribute to some physical ailments. Personal care for seniors, instead, could include some or all of the activities we suggest below. And a good senior companion agency in North Hollywood, CA will be able to help find activities that are right for anyone.
Some activities that the trained, licensed, bonded, compassionate CAREGivers of Home Instead can help find include the following.
Swimming:
Swimming may be the best activity for senior day care services. Swimming is zero-impact, so it will not contribute to bone and joint injuries. Also, swimming works all muscle groups, so it is an excellent full-body workout. And swimming can be incredibly relaxing, with the warm water lapping against or rushing past your body. So if you have a pool available for swimming laps or just floating around for a while, take advantage of it! Swimming is excellent for elderly care. North Hollywood, CA has a number of public pools or private swim clubs nearby, so find the one that suits you best!
Shuffleboard:
Another great activity that can be done indoors or outdoors is shuffleboard. This is another low-impact sport and it just requires pushing a puck across a court. Shuffleboard can be played on a large court at ground level, or on a smaller tabletop setup. Either way, it provides competition, good times, and low-impact activity.
Golf:
Some seniors may still be able to walk a course, but most would likely be inclined to rent a golf cart. Either way, the casual exercise of golfing provides a leisurely time in an outdoor environment that is usually well maintained and beautiful to be around. Golf certainly includes plenty of walking over varied terrain, but with the effort of swinging the club with precision, the upper body and the mind also get a workout.
Archery:
This may be an unexpected entry on a list of activities for seniors, but archery is another full-body workout activity. Pulling back a bow requires most major muscle groups of the upper body — requiring effort across the shoulders, upper back, and chest. But also, to maintain proper aim and consistency, the lower body must constantly provide an excellent base.
With the help of senior personal care services, North Hollywood, CA seniors can find many low-impact, high-reward activities! Call Home Instead to find out how our CAREGivers can make the difference for you and your family. Call today at (818) 805-2208.
