Has anyone told you that sometimes the healthiest thing to eat is nothing at all? Well, that could well be the case for those in elderly care. North Hollywood, CA residents are very conscientious of what they eat, and some may already be aware of the trendy “intermittent fasting” diets that are all the rage right now. But it seems that weight loss isn’t the only benefit, an increased lifespan could also be a significant benefit, and that is really great news for those in residential assisted living situations.
We all know that healthy eating habits and good nourishment are key to a long and healthy life. We know we should eat good foods like fruits and vegetables, preferably raw, as well as quality protein, whether meat or meatless. We know to limit processed foods and excessive fats, and the other things our doctors tell us for our own situations, especially those of us in a senior care arrangement.
But what about fasting?
According to two recent studies, some intermittent fasting actually helps to reduce overall mortality by 45 percent over those who did not fast! And when it comes to heart failure the numbers are even better. Those who fasted experienced a whopping 71 percent decline in the rate of heart failure versus those who did not fast. The reasons include improved blood numbers, such as healthier levels of bad cholesterols, plus positive things the body does when it recognizes that it is in a fasting mode.
There are many different fasting strategies that people try, and trained professionals in senior home care like those at Home Instead can help sustain an approach. One approach is the 16-8 method, where one fast for 16 hours every day and limits all meals to an 8-hour window. Another fasting method is choosing two days each week for a full 24-hour fast. The wisdom of fasting spans cultures and centuries, and now the science is backing it up and explaining why it is beneficial.
Of course, no fasting regime should be attempted without consultation with a doctor. But if approved, North Hollywood, CA residents can rely on the caregivers for seniors of Home Instead. Our licensed, professional, bonded senior caregivers are able to help carry through with whatever regime is adopted. Call today at (818) 805-2208 to find out more.
We all know that healthy eating habits and good nourishment are key to a long and healthy life. We know we should eat good foods like fruits and vegetables, preferably raw, as well as quality protein, whether meat or meatless. We know to limit processed foods and excessive fats, and the other things our doctors tell us for our own situations, especially those of us in a senior care arrangement.
But what about fasting?
According to two recent studies, some intermittent fasting actually helps to reduce overall mortality by 45 percent over those who did not fast! And when it comes to heart failure the numbers are even better. Those who fasted experienced a whopping 71 percent decline in the rate of heart failure versus those who did not fast. The reasons include improved blood numbers, such as healthier levels of bad cholesterols, plus positive things the body does when it recognizes that it is in a fasting mode.
There are many different fasting strategies that people try, and trained professionals in senior home care like those at Home Instead can help sustain an approach. One approach is the 16-8 method, where one fast for 16 hours every day and limits all meals to an 8-hour window. Another fasting method is choosing two days each week for a full 24-hour fast. The wisdom of fasting spans cultures and centuries, and now the science is backing it up and explaining why it is beneficial.
Of course, no fasting regime should be attempted without consultation with a doctor. But if approved, North Hollywood, CA residents can rely on the caregivers for seniors of Home Instead. Our licensed, professional, bonded senior caregivers are able to help carry through with whatever regime is adopted. Call today at (818) 805-2208 to find out more.
