Beautiful classical music can make a huge difference for senior care. Sylmar, CA seniors dealing with chronic health conditions should consider tuning in to help relieve symptoms from some common problems that the elderly face. Personal care for seniors in Sylmar, CA can include an exploration of some of the best, most relaxing music ever written.
Perhaps the magic comes from a concerto by Mozart or a choral work by Bruckner. Maybe an epic symphony by Beethoven or an intricate cello solo by Bach does the trick. Or maybe the romance of Chopin or the whole tone of Debussy brings the desired result. Wherever the exploration of classical music begins, the benefits are many.
First, classical music helps relieve high blood pressure. The soothing harmonies, beautiful melodies, and pleasing instrumentations help lessen stress, which helps reduce hypertension in seniors. Sylmar, CA seniors can turn on the soothing music to relieve the stress.
Second, classical music can help improve sleep. Something soothing that helps the mind to slow down and focus rather than race around from thought to thought can help seniors fall asleep more quickly, and to drift into a deeper and more restful sleep. A good night sleep, in turn, is key to staving off mental health problems like dementia and Alzheimer’s.
Classical music can help with mood regulation. Enjoyable music can bring a greater sense of calm and can help those listening to maintain a healthy, happy demeanor. Like sleep, maintaining an even keel and a lighter spirit can help greatly with overall health and well-being.
Classical music, with its intricate harmonies, technical execution, and uplifting melodies, can also aid cognitive function. The mind is both challenged to follow along, but also helped along the path toward a musical destination by the changes in key, instrumentation, modulation, mood, rhythm, tempo, and more. Even pieces that are old friends can present new thoughts, emotions, and feelings when they come up again. The brain benefits in so many ways from exercise, and classical music — even when played in the background — provides some of the best and most enjoyable mental exercise.
Whatever the adventure in classical music, the best way to enjoy it is with a senior companion. Sylmar, CA has a great elderly companion agency in Home Instead. Our licensed, trained, bonded, compassionate CAREGivers are ready to assist in any need, including exploring classical music, setting up playlists, or going through old albums on vinyl.
Call Home Instead today for a virtual or in-home assessment, 818-988-6848.
