As our bodies age, regular exercise is one of those habits we simply cannot let slide. Staying active helps with mobility, joint health, balance, and boosts heart health and daily energy. If you are looking for a way to keep yourself motivated, Home Instead found a weekly class that will help get you moving!
The YMCA hosts an exercise class twice a week on Tuesdays and Thursdays through October 15th from 1 to 2pm at the Cleveland Bradley County Public Library, 795 Church St NE. This upbeat group workout combines fun music with low-impact moves designed for all fitness levels. Add this to your current routine if you are looking to build strength, manage weight, or just stay socially connected.
As Home Instead strives to provide the best home care in Cleveland, TN, we love sharing local programs that help older adults stay active. Grab some comfy shoes and enjoy a fun workout at the library!
WHEN
Every Tuesday and Thursday through October 15, 2026
1pm - 2pm
WHERE
Cleveland Bradley County Public Library
795 Church St NE
Cleveland, TN 37311
