When life gets tough, sometimes we revert to bad habits that affect our daily lives. At Home Instead, we know that upholding a sense of calm and balance is crucial for long-term health, so we are spotlighting the upcoming workshop that'll give you the tools to manage stress in your life.
On Wednesday, April 8th, from 1 to 2pm, the Cleveland Bradley County Public Library, 795 Church St NE, is hosting "Stress Management Through a Healthy Lifestyle."
In this workshop, you will cover:
- The effects of stress on the body and mind.
- Stress management strategies through nutrition and exercise.
- Grounding techniques such as journaling, box breathing, and yoga moves.
As Home Instead strives to provide the best home care in Cleveland, TN, we will continue to share helpful local workshops that encourage a healthy, balanced lifestyle.
WHEN
Wednesday, April 8, 2026
1pm - 2pm
WHERE
Cleveland Bradley County Public Library
795 Church St NE
Cleveland, TN 37311
