There is an old saying among physical therapists that "motion is lotion" for our joints, and it's even more important for seniors. The Home Instead team found an easy way to get your body moving this month called Walk it Out Wednesdays!
The group walking weekly on Wednesday mornings from 8:30 to 9:30am, now through June 24th. Everyone will meet outside Cleveland Bradley County Public Library, 795 Church St NE, and take a stroll around Lee University.
Schedule:
- 8:30 - 8:35: Meet, sign waivers, and sign in
- 8:35 - 8:45: Brief chat about the health benefits of walking
- 8:45 - 8:50: Gentle group stretch
- 8:50 - 9:20: Enjoyable community walk
- 9:20 - 9:25: Refreshing cool-down stretch
Finding ways to add low-impact exercises to your routine is the secret to independent living as the years roll by. As Home Instead strives to provide the best home care in Cleveland, TN, we are always proud to spotlight local resources like Walk it Out Wednesdays that make healthy choices easier.
WHEN
Wednesdays through June 24th, 2026
8:30am - 9:30am
WHERE
Cleveland Bradley County Public Library
795 Church St NE
Cleveland, TN 37311
