Home Instead loves sharing local events that encourage seniors to keep moving, like the Stay Strong, Stay Healthy class. On Tuesdays and Thursdays, starting September 9th, at Peace Haven Baptist Church, 3384 York Road in Winston-Salem, you can attend this hour-long strength training program. All equipment is provided!
In addition to exercise, you can enjoy healthy recipe tastings and learn about nutrition with guidance from Second Harvest’s Food Nutrition Educator and Instructor. Space is limited, so be sure to register by calling 336-748-0217.
You Can Expect to:
- Work on improving flexibility, balance, and overall fitness
- Build muscle and increase bone density to reduce frailty, osteoporosis, and the risk of falls
- Take home a handy exercise guide to continue the program
At Home Instead, we’re proud to offer the best home care in Winston-Salem, NC, and we encourage you to take advantage of community programs like this to help you thrive.
WHEN:
Program begins September 9
10:30am - 12pm
WHERE:
Peace Haven Baptist Church
3384 York Road
Winston-Salem, NC 27106
