Eating nutritious meals and staying active are key to helping seniors maintain their independence and feel great! At Home Instead, we love celebrating and sharing local events that encourage seniors to learn new things and connect with others. That’s why we’re excited to spotlight an event that’s all about discovering healthy habits in an engaging way!
Eat Smart, Live Strong is a free four-week program to help older adults learn simple ways to make healthy food choices and be more active. It's all happening at the Shepherd Center of Greater Winston-Salem, located at 1700 Ebert Street.
The program will be held on Mondays beginning August 18th from 10:30am - 11:30am, with each session focusing on a special topic:
- Session 1 – August 18th: Reach Your Goals, Step by Step
- Session 2 – August 25th: Challenges and Solutions
- Session 3 – September 8th: Colorful and Classic Favorites
- Session 4 – September 15th: Eat Smart, Spend Less
To sign up and register, call 336-748-0217
As we strive to provide the best home care in Winston-Salem, NC, we will continue to spotlight events like these that encourage healthy lifestyles and bring joy to seniors in our community.
WHEN:
Mondays beginning August 18th
10:30am - 11:30am
WHERE:
The Shepherd Center of Greater Winston-Salem
1700 Ebert Street
Winston-Salem, NC 27103
