Winter in Acadiana isn’t quite what most people imagine when they think of harsh winter weather. We rarely see snow, and freezing temperatures aren’t part of our daily routine.
Still, anyone who’s spent a few winters here knows that our climate has a mind of its own. One day might bring sunshine and temperatures in the 60s or 70s, and the next could have you reaching for a jacket as a cold front moves through and drops the temperature into the 30s or lower.
For older adults, these quick shifts can be more than just uncomfortable. As we age, the body’s ability to regulate temperature naturally changes. The systems that help us stay warm or cool down don’t react as quickly or as effectively as they once did. Because of that, those sudden swings from warm to cold and back again can place extra strain on the body, making it a little harder to adjust compared to younger adults.
How Temperature Changes Can Affect Older Adults
Joint and Muscle Stiffness in Cold Weather
Cold weather has a way of settling into joints and muscles, especially for older adults. Many people notice their arthritis symptoms get worse when the temperature drops. What feels manageable one day can become stiff and painful the next. Knees, hips, hands, and backs often feel the difference the most.
Circulation and Heart Health Concerns
Cold temperatures can also affect circulation. When it’s chilly, blood vessels narrow, which makes the heart work harder to move blood throughout the body. For older adults who already have high blood pressure or heart conditions, this extra effort can be stressful on the body.
Impact on Chronic Conditions
Chronic health issues can become more difficult to manage during winter, too. Arthritis pain often increases, but respiratory conditions like COPD may also flare up because cold air can make breathing more difficult.
For people living with diabetes, cold weather can make blood sugar harder to control and may reduce circulation to the hands and feet, increasing numbness, discomfort, and the risk of complications if not monitored closely.
Increased Risk of Illness
Winter also tends to bring a higher risk of illness. Colds and flu spread more easily when people spend more time indoors, and older immune systems may not respond as quickly.
Winter Blues and Energy Levels
Winter doesn’t just affect physical health. It can influence mood and energy, too. Shorter days and reduced sunlight often bring a noticeable shift in how people feel. Many older adults experience a dip in energy or motivation during this time, sometimes referred to as the “winter blues.”
Isolation During Cold Weather
Cold, damp weather can make staying home feel like the easiest choice, but for older adults, that often means spending more time alone. When social plans are canceled or outdoor activities become less appealing, it’s easy to slip into a routine with fewer interactions. For those living alone, that quiet can start to feel isolating.
Read more: How Seniors in Acadiana Can Sleep Better During Colder Months
Home and Lifestyle Adjustments to Stay Comfortable
Keeping Your Home Warm and Safe
A warm, comfortable home helps a lot when temperatures drop. Have the heating system checked to make sure everything’s running smoothly. Sealing drafty windows and doors keeps the warmth inside and the chill out. Adding extra blankets and wearing soft, cozy layers indoors helps maintain comfort without turning up the heat too high.
Staying Hydrated and Well-Nourished
Hydration often slips our minds in the cooler months, but the body still needs fluids even when we’re not sweating. The air tends to be drier in winter, and thirst cues aren’t as strong, so sipping water, herbal tea, or warm broths throughout the day helps keep the body balanced.
Eating well is equally important. Meals that include enough protein, healthy fats, fruits, and vegetables help sustain energy and warmth. Comfort foods are great in moderation, but keeping some variety in the diet supports overall health.
Safe Indoor Physical Activity
Finding ways to stay active indoors helps keep joints flexible and muscles strong. Gentle stretches, walking around the house, light chair exercises, or even a little dancing to favorite music can keep the body moving. Regular movement also supports balance, mood, and overall well-being during the colder months.
Read more: Cold Weather Safety Tips for Seniors
Warning Signs to Watch For
During the winter months, it’s especially important for older adults to recognize when to reach out for medical help. If you or someone you know experiences chest pain, unusual shortness of breath, dizziness, or confusion, don’t wait to call the doctor. These symptoms can be signs of serious conditions that need quick attention.
Cold exposure can also lead to hypothermia, even when temperatures aren’t extremely low. Watch for signs like shivering, drowsiness, or sluggish movements. These symptoms mean the body is losing heat faster than it can produce it and needs to be warmed up right away.
Staying Safe and Comfortable This Winter
Winter in Acadiana may be milder than in many other places, but it still calls for a little preparation and care.
Keep an eye on local weather forecasts so you are not surprised by sudden temperature drops. It is also a good idea to have essentials on hand, such as medications, groceries, and household supplies, so you do not have to go out on cold or rainy days.
If you are a caregiver or family member, take time to check in on your older loved ones regularly. A short visit or phone call can lift their spirits and reassure you that they are doing well. Offer help with tasks that might be more difficult in colder weather, and watch for any signs that they may need extra support.
Our team provides non-medical in-home care for seniors across the region. As one of the leading senior care providers in Acadiana, we offer personalized services such as respite care, diabetes care, transportation, arthritis care, and more.
Some people only need a few hours of help each week, while others benefit from more consistent, daily support. We are here to provide the right level of care for each individual.
We proudly serve seniors and families in Lafayette, Vermilion, Acadia, Evangeline, St. Landry, and St. Martin parishes. If you would like to learn more about how we can help you or your loved one stay safe, supported, and comfortable this winter and beyond, please reach out to our team anytime.
