Our team at Home Instead, always has our eyes and ears open for new events and resources that could help seniors stay active. One great event coming up is Senior Fitness at the Simi Valley Public Library, 2969 Tapo Canyon Rd, Simi Valley, CA 93063.
This class offers a mix of stretching, low-impact aerobics, resistance training with dyna bands, light weight lifting, and chair yoga. Designed for all fitness levels, participants can go at their own pace while enjoying the benefits of movement. The instructor provides Dyna bands, and attendees are welcome to bring their own weights if desired. Sessions will take place from 10:15 - 11:15am on April 8th and 15th, as well as May 6th and 20th, in the Community Room of the Library. No registration is required so just come ready to move and meet new friends!
Staying active is a key part of maintaining overall well-being, and events like this are a great way for seniors to prioritize their health in a fun and social setting. As we strive to provide the best home care in Simi Valley, CA, we will continue to share these events to help seniors live safely and comfortably while staying engaged in their community.
WHEN:
April 8th and 15th & May 6th and 20th
10:15 - 11:15am
WHERE:
Simi Valley Public Library - Community Room
2969 Tapo Canyon Rd
Simi Valley, CA 93063
