At Home Instead, we know how important it is for seniors and families to find resources that encourage wellness. That’s why we love spotlighting local events that inspire healthier living and give folks a chance to learn more about the choices that support a healthy lifestyle.
If you're looking for ways to improve your health, Train Well to Live Well with Dr. Jeff Shapiro will be at the Burlingame Public Library, 480 Primrose Rd, on Saturday, September 20th, from 2 to 3pm. With over 30 years of experience training athletes, lecturing on exercise and nutrition physiology, and advising major organizations like Google and Merrill Lynch, Dr. Jeff brings a wealth of knowledge to his presentation.
Dr. Jeff will discuss fitness, nutrition, aging, reducing medications, and how to make healthier choices every day. His goal is to help people live healthier by training smarter, reducing injuries, and focusing on science-backed evidence. His insights offer guidance for seniors and families alike. Visit the Train Well to Live Well Event Page to view the free handout he'll cover during his lecture.
At Home Instead, we’re proud to provide compassionate home care in Burlingame, CA, and just as proud to celebrate events like this that empower our community. Whether you’re curious about new approaches to wellness or simply want to hear from an inspiring speaker, this presentation is a wonderful opportunity to invest in your health and well-being.
WHEN:
Saturday, September 20, 2025
2 - 3pm
WHERE:
Burlingame Public Library
480 Primrose Rd
Burlingame, CA 94010
