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Jan 24, 2022

6 Simple Workouts Older Adults Can Do at Home To Stay Fit

at home workouts for seniors

Exercise is extremely important for a senior loved one’s health and should be done weekly. Whether an older adult has limited mobility or is still active, it is easy to find an exercise program that fits their needs that can be done in the comfort of their home. 

Regular physical activity and exercise for seniors will help to improve their mental and physical health while maintaining their independence. But if older adults need assistance in their home with exercise or other daily needs such as washing clothes, house cleaning, and errands, they can be set up with Home Instead, an in-home care professional service in Lafayette, LA. Your loved one will be matched to our dedicated, friendly Caregiver who together will formulate a schedule that best suits family and senior loved one. 

At-home Exercises for Seniors


This is one of the best ways to stay limber since it focuses on balance, strength, and flexibility. Older adults who have limited mobility can do chair yoga instead.


There are DVDs specifically designed for seniors to perform at home that will get their heart pumping and promote cardiovascular health.


This exercise builds strength, improves balance, and helps with coordination without adding the higher impact of aerobics. 


Seniors do not need to leave their homes to go walking. They can simply walk throughout the inside of their homes pumping their arms and lifting their knees with each step. They can even use a pedometer to track their distance.

Resistance bands

This helps to reduce stress on the body and strengthens the core to improve balance, posture, and mobility.

Lightweight training

Using light weights enables seniors to build muscle mass and retain bone density without putting stress on their muscles. They can use two-pound weights or objects around the house such as a water bottle or cans of food to perform shoulder presses and arm raises.

If your senior loved one seems to need help managing their daily activities which include exercising, consider reaching out to a local in-home care provider such as Home Instead. 

We can assist seniors with a wide array of tasks so that the family caregivers can focus on other responsibilities, or simply to take a break. Whether respite care is needed for a week, a few hours a day, or even a few days a week, a professional caregiver is the perfect answer for families who are feeling overwhelmed. 

Regular exercise is especially important for seniors so that they do not develop a sedentary life over an active one. The benefits and health perks for seniors are more visibly noticeable if they opt to live a more active lifestyle. If self-reliance is a priority, then exercise is the best way for an older adult to maintain independence. However, always keep in mind that it is always best for your aging family member to consult with their doctor before starting a new exercise routine.

Benefits of Exercise for Seniors


It gives seniors independence by promoting the ability to walk, bathe, dress, cook, eat, and use the restroom without relying on others for assistance. 

Prevent diseases

Incorporating a more active lifestyle can contribute to the prevention of diseases or reduce the troublesome symptoms of a disease you may already have.

Improves balance

Exercises help improve muscle strength and build bone health aiding in preventing falls.

More energy

Improves cognitive function and motor skills which allows them to lead a higher quality of life with more energy.

Improves brain function

It helps to fight off depression and reduce stress. 

Getting older does not mean a senior loved one has to abandon an active lifestyle, but they do have to adjust to their body and what it can do for them.

If you think an in-home care service would be the right choice for your senior loved one, call Home Instead today at 337-282-2350. We are available in the Lafayette, LA, area to make sure aging loved ones have the care they need to live independently safe and comfortable in their home. Our compassionate Caregiver is always caring and will always be there to support loved ones in need. 

Call today.


Image source: Canva

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