Spring Summer Weekly Meal Plans


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When you live alone and it comes time to make a meal, it is usually easier to skip it or pop something in the microwave.  Patterns like these lead seniors to weight loss, depression, and lack of nutrition which all cause a seniors health to fail.

According to research conducted by Home Instead Senior Care:

Nearly half (43%) of those with senior relatives either don’t think their senior loved ones are eating nutritious and balanced meals daily or don’t know if they are.

I am sure that you know what your children are having for dinner.  Do you know what your mom, dad, or grandparent is eating though???

Home Instead Senior Care partnered with Dietician Shannon Muhs to create healthy meal plans, grocery lists, and recipes so you can share a healthy meal with your family members.

To view 5 weeks of meal plans go to Caregiverstress.com​ so can can download them all.​​

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