Suggestions for a healthier workplace from experts include a wide variety of good healthcare workplace habits for any season.• Chat with your co-workers instead of sending an email.• Eat a nutritious breakfast every single morning.• Wipe down your keyboard, phone and mouse once a week.• Create a meal plan. Packing a lunch saves money and calories!• Put some inspirational quotes/photos in your workspace to stay motivated.• Wash your hands after using shared spaces like the breakroom or bathroom.• Work out at your desk! Try shoulder shrugs, arm swings and knee raises.• Park farther away from the office to get a brisk walk in before & after work.• Get some fresh air-go for a lap or two around the building during break.• Snack right. Bring almonds, fresh fruit or chopped veggies to work.• Keep your work area clean and organized to relief stress and prevent germs.
Home Instead offers free monthly newsletters with tips and advice for caregivers of elderly loved ones.
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