Tips to Stay Healthy any Time of Year


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Suggestions for a healthier workplace from experts include a wide variety of good healthcare workplace habits for any season.
•    Chat with your co-workers instead of sending an email.
•    Eat a nutritious breakfast every single morning.
•    Wipe down your keyboard, phone and mouse once a week.
•    Create a meal plan. Packing a lunch saves money and calories!
•    Put some inspirational quotes/photos in your workspace to stay motivated.
•    Wash your hands after using shared spaces like the breakroom or bathroom.
•    Work out at your desk! Try shoulder shrugs, arm swings and knee raises.
•    Park farther away from the office to get a brisk walk in before & after work.
•    Get some fresh air-go for a lap or two around the building during break.
•    Snack right. Bring almonds, fresh fruit or chopped veggies to work.
•    Keep your work area clean and organized to relief stress and prevent germs.

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