Often, the stresses and challenges of taking care of someone day in
and day out, not to mention all the other crazy things life sends our
way, can tax even the strongest of heart. Add to that any existing
issues in our family health history – and the fact that none of us are
getting any younger – and it seems like February, American Heart Month,
has come along at the perfect time.
Last year at this time, we blogged about risk factors for heart disease.
This time around, we have some simple things you can incorporate into
your everyday life that can have a big impact on your overall heart
For more information about taking care of yourself to
better care for the ones you love, please contact Home instead Senior
Care of Central Oregon at 541-330-6400.
Home Instead offers free monthly newsletters with tips and advice for caregivers of elderly loved ones.
Each Home Instead Senior Care franchise is independently owned and operated.