As the coronavirus spreads across the nation and throughout the world, millions of people are coping with the unanticipated effects the virus has caused. For instance, many individuals who previously relied on the help of professional caregivers, have now been unexpectantly thrown into the role of providing this vital care for those most vulnerable to the disease – be it an aging spouse, parent, or other relative.Providing care to a loved one while also being attentive to your own needs can be difficult to navigate, especially during a pandemic. However, it’s important to remember the wide range of resources and support available to help you stay organized and find balance in your own life.“Caring for a loved one can be a fulfilling experience, and it is often an opportunity to give back to someone who has given so much,” said Lakelyn Hogan, gerontologist and caregiver advocate at Home Instead Senior Care. “But it’s important to be mindful of the physical, mental and emotional toll caregiving can have on our lives. By taking a moment to assess the specific challenges we may encounter and determine a plan of action, we can create a caregiving environment that is beneficial for everyone involved.”If you’re just beginning your caregiving journey, Hogan recommends considering the following tips to set yourself up for a successful and empowered experience.Setting Yourself Up for Success as a Caregiver
While some days as a caregiver will be challenging, remember to look for the small victories and happy moments throughout. And, remind yourself often of the love you hold for the senior who needs you. For more information on how to remain positive and provide care for your loved ones, visit https://www.caregiverstress.com/stress-management/.