Snacking late at night and between meals should be avoided by those in senior care. Ventura, CA residents who are in need of services for senior home care can get help planning meals and going shopping to be sure the food they have is what they need, and not what they don’t!
The best elderly home caregivers near Ventura, CA, is Home Instead, and our trained, licensed, and bonded CAREGivers. Our CAREGivers know how to help those in need of residential assisted living to regulate their snacking and eating.
To be honest, snacking should be avoided. Snacking can ruin one’s appetite at regular meal times,. Also, eating a snack too late in the evening can harm sleep, and snacks could just become more fat.
If the snacks are sugary, they may even reduce the body’s ability to absorb nutrients.
But if one cannot help but eat snacks, they may need to seek the assistance of good elderly home caregivers. Ventura, CA residents have Home Instead nearby, fortunately.
Here are some healthy snack food options for senior assisted living include fresh vegetables, fresh fruit, yogurt, smoothies, and cheese.
Vegetables shouldn’t be boiled because they lose much of their nutritional value. But if they are kept fresh, pre-cut, and kept in containers in the fridge, they remain an excellent source of nutrients. Also, the crunchiness of a carrot or celery provides a sensory stimulation for those in need of that sort of thing, like those in Alzheimers elderly care. Ventura, CA residents should keep this in mind.
Fresh fruit packs a flavor punch, and provides natural sugars which can give a burst of energy. Too much fruit, however, can provide too much sugar to those who need to watch their sugar levels. So fresh fruit should be kept in moderation for those with certain chronic health conditions. Plus, some diets restrict the amount of sugar that is appropriate for some senior care situations.
Yogurt is a natural source of pro-biotics and protein. it will will satisfy the craving to snack, it will help gut health, and the protein has other benefits. Some yogurt is sold with loads of sugar, however. But the CAREGivers of Home Instead can provide elderly care services that will help keep an eye on this.
Smoothies can include a great number of things. They can be made from yogurt or ice, and whatever fresh fruit the person likes can be included. Another benefit of a smoothy is that it does not need to be chewed. This can help those with dentures or other dental problem.High quality senior companion services will be on top of this need.
And our last snack idea is good old cheese. Cheese is filling, and it also provides health benefits, like protein. Protein helps the body produce more red blood cells, plus to repair damaged tissue throughout the body.
So for those who just can’t help but snack, the CAREGivers of Home Instead are ready to help find a healthy snack for your loved one. Call or communicate with us online to set up a virtual consultation or an in-home assessment 805-429-9789.
