Bones are good things. They keep our heads held high, and we’d have a tough time walking, or hugging our loved ones without bones. But bones can be a concern for those in senior care. Agoura Hills, CA families need to help their aging loved ones avoid osteoporosis to help make sure they have a long and happy life.
Those taking advantage of residential assisted living in Agoura Hills, CA should understand a few things about osteoporosis so they can enjoy life to the full!
About Osteoporosis for Elderly Care
Osteoporosis is the extreme thinning and weakening of the bones over time. It is natural for the bones to begin to get thinner as a person ages, but when this natural process happens at an accelerated pace, osteoporosis results. When the bones become extremely thin and weak, the slightest bump can cause a fracture.
But until something terrible happens it can be difficult to diagnose osteoporosis, which leads to it being known as the “silent disease.”
So it is important that osteoporosis be understood by those in elderly care. Agoura Hills, CA families should consider the following factors when considering if their loved one may be at risk for osteoporosis:
- Gender: women naturally have thinner bones than men, and this makes them more susceptible to osteoporosis than men.
- Body Size: people with thinner or smaller frames are more susceptible because they have thinner bones, to begin with.
- Ethnicity: Caucasian and Asian women are more likely to suffer from osteoporosis than are African-American and Hispanic women
- Family History: Those who have family members who developed osteoporosis before their 50th birthday are more likely to suffer from this disease.
Ways for Those in Senior Living Assistance to Avoid Osteoporosis
But there are things that can be done to avoid the worst effects of osteoporosis by those seeking elderly caregivers near me. Agoura Hills, CA families can rely on the CAREGivers of Home Instead to help out with these techniques and practices.
First and foremost is a healthy diet plan. Drinking plenty of milk, which is rich in both Calcium and Vitamin D, is a very important part of staving off osteoporosis. Second is a regular exercise plan, which encourages your body to build both muscle and bone mass. The third is being faithful to medications prescribed to combat osteoporosis. And fourth is an overall healthy lifestyle.
On every score, those looking for a senior care agency near Agoura Hills, CA need to look no further than Home Instead. Our compassionate, trained, licensed, and bonded CAREGivers will help your loved one establish, or maintain, a healthy lifestyle and do everything they can to keep the “silent disease” away. Call (805) 429-9789 today to find out more about Home Instead!
