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Feb 03, 2023

Oxnard California Seniors Can Benefit from Coffee

Written By: Tom Crowe
man opens car door for elderly woman

Coffee really is an indispensable part of the morning, and this also goes for elderly care. Oxnard, CA seniors probably know this first-hand, from their own lived experiences. Coffee just makes many people happier and more productive.

Coffee provides a bit of vim and vigor each morning — but really, any time during the day. Coffee can aid with sharpness of mind and clarity of purpose. Whether you’re in senior care in Oxnard, CA, or you’re still young enough not to need elderly companion care, coffee can help with digestion, and it can help move the day along.

Coffee’s positive effects need no introduction to most people, and that knowledge doesn’t go away once you’re in need of 24-hour assisted living. Oxnard, CA residents know these benefits. However, what they may not realize is the full scope of the goodness of coffee.

That’s right, coffee has good parts that care for mom and dad experts and their clients can certainly benefit from.

Now, some who experience chronic health conditions may be under doctor’s orders to avoid coffee. Of course, anyone on a doctor-prescribed diet should follow those orders closely. And your licensed, trained, bonded, compassionate CAREGivers from Home Instead will be able to help with that.

But anyone not under such restrictions can experience the many benefits that coffee brings.

First, coffee provides a significant number of antioxidants. These things called “anti-oxidants” help to cleanse the body of “free radicals” Free radicals damage cells and harm your overall well-being. Antioxidants also help to slow down the aging process — I don’t need to say much more about that to those who need an elderly companion care in Oxnard, CA. Antioxidants can also help reduce swelling, which helps reduce joint pain and speed up healing.

Coffee also helps to stimulate the brain through its most well-known component: caffeine. Caffeine sometimes gets a bad rap, but those negative consequences come like the negative consequences of so many other substances: when taken in excess. In moderation, caffeine has very positive effects at boosting brain activity, evening out the mood, improving reaction time, and boosting short-term memory, among others.

Coffee also delivers a few powerful and important vitamins. A cup of coffee is chock-full of Vitamins B1, B2, B3, and B5. It has folate, magnesium, manganese, phosphorus, and even potassium. Healthy doses of these vitamins go a long way to helping stave off serious illness.

Among those serious conditions that coffee helps to avoid are type 2 diabetes, Alzheimer’s, and dementia.

So, as you can see, coffee brings about many health benefits, when consumed in moderation, as part of an overall healthy diet.

And one additional benefit: coffee with a friend is always a great way to spend some time. And that can mean your friend from Home Instead. Contact Home Instead for a virtual or in-home assessment today at 805-370-0303.

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