Just because you advance in age doesn’t mean you have to become a couch potato. Even if you start to need senior care. Thousand Oaks, CA residents have many options for staying active while taking advantage of residential assisted living that helps with problems the elderly face.
Lots of health benefits come from staying active including keeping the blood flowing, maintaining a healthy metabolism, maintaining a sharp mind, and improving flexibility and agility. This can prevent other injuries from slips and falls, and help with chronic health conditions. It also can be an important component of arthritis care for seniors. Thousand Oaks, CA seniors have many opportunities to remain active.
But you don’t have to accept high-impact, high-stress activities like running or playing contact sports to stay active. In fact, such activities actually could contribute to some physical ailments. Personal care for seniors, instead, could include some or all of the activities listed here. And good elderly companion services in Thousand Oaks, CA will be able to help find activities that are right for anyone.
Here are a few activities the trained, licensed, bonded, compassionate CAREGivers of Home Instead can help find.
Swimming
Swimming may be the best activity for senior day care services. Swimming is zero-impact, so it will not contribute to bone and joint injuries. Also, swimming works for all muscle groups, so it is an excellent full-body workout. And swimming can be incredibly relaxing, with the warm water lapping against or rushing past your body. So if you have a pool available for swimming laps or just floating around for a while, take advantage of it! Swimming is excellent for elder care. Thousand Oaks, CA has a number of public pools or private swim clubs nearby, so find the one that suits you best!
Shuffleboard
Another great activity that can be done indoors or outdoors is the shuffleboard. This is another low-impact sport requiring pushing a puck across a court. Shuffleboard can be played on a large court at ground level, or on a smaller tabletop setup. Either way, it provides competition, good times, and low-impact activity.
Golf
Some seniors may still be able to walk a course, but most would likely be inclined to rent a golf cart. Either way, the casual exercise of golfing provides a leisurely time in an outdoor environment that is usually well-maintained and beautiful to be around. Golf certainly includes plenty of walking over varied terrain, but with the effort of swinging the club with precision, the upper body and the mind also get a workout.
Archery
This may be an unexpected entry on a list of activities for seniors, but archery is another full-body workout activity. Pulling back a bow requires most major muscle groups of the upper body — requiring effort across the shoulders, upper back, and chest. But also, to maintain proper aim and consistency, the lower body must constantly provide an excellent base.
With the help of elderly care services, in Thousand Oaks, CA seniors can find many low-impact, high-reward activities! Call Home Instead to find out how our CAREGivers can make a difference for you and your family. Call today at (805) 429-9789.
