We can all use more sunshine. And this goes doubly for those in elderly care! North Hollywood, CA residents should take advantage of the increasing sunlight as spring returns. Whether you just open the curtains and blinds, or actually get outside and go for a walk, sunlight has some tremendous health benefits that we all should take advantage of.
Sunlight can bring concerns for some who need elderly companion services. North Hollywood, CA residents who are susceptible to burning, or who are at risk of skin cancer should be careful. But with the aid of excellent private caregivers for elderly these risks can be mitigated through clothing or by applying a strong sunscreen, and then the full benefits of the sun may be enjoyed!
And the best assistance from a “caregiver agency near me” would come from the licensed, trained, bonded CAREGivers of Home Instead. They can provide anything from occasional visits from senior companion services up to 24-hour caregiver.
And what are the benefits of the sun? Well they are numerous.
For one, sunlight helps with your mood. Yes, there is a chemical element to this: sunlight helps to increase serotonin levels. But research consistently finds that people are happier when it’s sunnier. Sun has a greater impact on mood than any other weather element, including temperature and rainfall.
Accompanying all that serotonin is another wonderful hormone, melatonin. Melatonin helps to make your sleep higher quality. So increased sun exposure during the day can contribute to better sleep at night.
Also, sunlight is the best natural source of Vitamin D. Even just 5 to 15 minutes of direct sun exposure each week will make the difference. Vitamin D has significant immune system benefits, and it aids bones in the absorption of calcium.
Sunlight also helps with having stronger bones. As we mentioned just now, Vitamin D helps the bones to absorb more calcium. More calcium in the bones means stronger bones. That means less risk of injury from a fall or other health issues like osteoporosis.
And one final benefit of sun exposure is lowered blood pressure. Naturally our blood pressure improves when our mood and disposition improve. But also, sunlight encourages our body to release nitric oxides, which drive down blood pressure.
So if you feel like you’ve been cooped up in the house for too long, go out and get some sunshine! Your personal senior care helper from Home Instead would be happy to help you get outside and soak up some rays.
Call Home Instead today for a virtual or in-home assessment, 818-805-2208
