It's often called the silent killer. Uncontrolled high blood pressure is a leading cause of heart disease and stroke, according to the Centers for Disease Control. As a matter of fact, more than 67 million Americans have high blood pressure, according to the CDC.
People with high blood pressure are four times more likely to die from stroke and three times more likely to die from heart disease compared with those who have normal blood pressure. High blood pressure often shows no symptoms, which is why monitoring blood pressure is so important.
This American Hearth Month, the CDC and Million Hearts®, a national effort to prevent one million heart attacks and strokes in the U.S. by 2017, are encouraging individuals to know their blood pressure and, if it is high, to make control their goal. You can get screened at a doctor's office or check your blood pressure at home with a blood pressure monitor.
Following are ways to help take control:
For more about the Million Hearts program and other ways to prevent heart disease, visit http://www.cdc.gov/media/releases/2015/p0818-million-hearts.html. And for more about reducing the kind of stress that could lead to high blood pressure and heart disease, take the
Caregiver Distress Assessment.
I've recently been diagnosed with hypertension and despite watching my diet and exercising, I just can't seem to get it under control. It runs in my family and I seem to be genetically predisposed to it. I've started to monitor it every day using a blood pressure checker that I got online. I don't know if this has helped me bring it down or get it under control, but it has helped me be more aware at the very least. Definitely recommend getting one.