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Spice Up Your Health


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Cinnamon.jpgMarch is more than basketball tournaments and Saint Patrick’s Day. For example, March is an opportunity for us to focus on our nutritional health because it’s National Nutrition Month. 

Cinnamon, while often overlooked, packs a nutritional punch! Called the “amazing powerhouse plant,” cinnamon can spice up your nutritional health this month and all year long.

Did you know that cinnamon has many nutritional health benefits, proven through 12 different studies?
  • Reduces arthritic pain as effectively as a half-cup of blueberries
  • Has a positive effect on Type 2 Diabetes
  • Reduces blood-sugar levels and tissue inflammation
  • Possesses natural antiseptic properties and fights off bacteria, like E. coli and yeast
  • Protects neurons by balancing neurotransmitter levels, thus improving muscle functions
If you’re ready to incorporate cinnamon (e.g., cinnamon capsules) into your nutrition, please discuss a plan with your physician. This will allow him or her to monitor for signs of low blood sugar and possible medication interactions.

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