Connect with a senior friend in person or virtually and commit to doing a fun physical activity this week. Try letting your hair down and dancing in the living room or walking in a park you’ve never visited! Here are a few things to keep in mind before you get active:
If you have an existing health condition, consult a doctor and ask if they have any recommended exercises you can enjoy safely.
perts say that just a few active minutes a day can lead to a healthier life at any age, but exercise doesn’t have to be hard, boring or expensive for it to improve your well-being!