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CARE MISSION: Commit to an Active Day


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Health ex


Connect with a senior friend in person or virtually and commit to doing a fun physical activity this week. Try letting your hair down and dancing in the living room or walking in a park you’ve never visited! Here are a few things to keep in mind before you get active:






  1. Wear comfortable clothes. Wearing comfortable clothes and shoes can ensure that you are not restricted and helps prevent injury while performing an activity.
  2. Stay Hydrated. Have plenty of water before, during and after your activity, especially if you’re exercising outside.
  3. As long as you’re having fun and staying active, any exercise will be beneficial in keeping you healthy.

If you have an existing health condition, consult a doctor and ask if they have any recommended exercises you can enjoy safely.


perts say that just a few active minutes a day can lead to a healthier life at any age, but exercise doesn’t have to be hard, boring or expensive for it to improve your well-being!

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