If you're like a lot of us around the Home Instead office, it's the most wonderful time of the year… until you step on the scale. Everywhere we turn, there are delicious holiday treats and, even though we try to stay sensible, there is just something about the season that makes everything taste more irresistible and more, well, moreish.
It's definitely a challenge when it comes to weight watching, but it also can add up to serious overall health consequences, particularly for those who are on restricted diets. Here are some tricks we've learned over the years to help people of all ages indulge in holiday goodies without regret.
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