Learning stress management techniques and keeping our bodies active while at home to help stop the spread of COVID-19 are keys to having a managing
social isolation in a positive way. Home Instead's Gerontologist and caregiver advocate, Lakelyn Hogan, will be joined by Curves president,
Krishea Holloway and vice president, Amanda Merriam.
Join as they discuss the importance of keeping stress levels down and moving our bodies while at home. You will learn:
- The importance of physical movement & its positive impact
- How caregivers can manage stress while caring for an aging loved and/or children at home AND trying to work remotely.
- Programs Curves offers to keep people moving, even from home
- Stretches anyone can do from home
