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Senior Fitness Resources

GetMomMoving.com

Get Mom Moving®

While staying physically active may be a challenge for seniors, getting Mom (and Dad) moving can help prevent and even reverse signs of frailty. To learn more about reversing and preventing fraility related issues, visit our Get Mom Moving website.

Visit GetMomMoving.com

Featured Information

Activities for the Mind, Body & Soul

Activities for the Mind, Body & Soul

Keeping an older adult’s mind, body and social life active can prevent or even reverse frailty...

Why Seniors Become Frail

Why Seniors Become Frail

Family members as well as professionals are playing a role in helping researchers define frailty...

Fears About Aging

Fears About Aging

Many of the fears that aging adults experience relate to the biggest challenge they say they face: staying active...

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