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Home Instead Senior Care
Clear Lake and Southeast Houston

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Aging Care Tips

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Influenza Vaccine Information

Q. What are the plans for developing novel H1N1 vaccine?

A. Vaccines are the most powerful public health tool for control of influenza, and the U.S. government is working closely with manufacturers to take steps in the process to manufacture a novel H1N1 vaccine. Working together with scientists in the public and private sector, CDC has isolated the new H1N1 virus and modified the virus so that it can be used to make hundreds of millions of doses of vaccine. Vaccine manufacturers are now using these materials to begin vaccine production. Making vaccine is a multi-step process which takes several months to complete.  Candidate vaccines will be tested in clinical trials over the few months.

Q. When is it expected that the novel H1N1 vaccine will be available?

A. The novel H1N1 vaccine is expected to be available in the fall. More specific dates cannot be provided at this time as vaccine availability depends on several factors including manufacturing time and time needed to conduct clinical trials

Q. Will the seasonal flu vaccine also protect against the novel H1N1 flu?

A. The seasonal flu vaccine is not expected to protect against the novel H1N1 flu.

For more Influenza Vaccine Information
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Finding Eldercare Resources in Houston

Q. I recently moved to Houston with my daughter, who is my primary caregiver and has been since I was in my mid-70's. We have limited finances, though my daughter takes on all expenses herself, and I would like to find out about the programs offered here in Houston that can help us out through the eldercare process. Where can we look?

A. How wonderful of you to try and assist your daughter by finding resources in eldercare. Here are 3 places you can look in order gain access to the senior care resources that you require:

1. Find out what local eldercare services are available in your area - contact the Eldercare Locator at 800-677-1116 so you know what's available near your loved one's Houston home and how you can get in touch to arrange services.
2. Know which services your senior qualifies for - NCOA has developed an online questionnaire which allows caregivers and seniors to take a survey that helps them determine which services and benefits that they may qualify for. Visit www.benefitscheckup.org to learn about eligible benefit programs for prescriptions, utilities and health care.
3. Understand seniors rights and know how to get assistance - whether you are helping a parent or senior loved one prepare a will, dealing with a situation where a senior has been abused or neglected, or simply want a professional to help explain the legal rights of seniors, knowing where and how to get legal assistance is crucial. Many organizations provide pro bono legal representation for seniors. Contact the National Academy of Elder Law Attorneys, the American Bar Association Commission on Law and Aging or use the Eldercare Locator to find other resources.

Via: The University of Vermont

Image: pro.corbis.com
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Driving Safety for Seniors: 4 Tips for Driving with Cell Phones

52% of seniors don't hesitate to hit the Houston roads and highways with their cell phone firmly pressed to their ear. Driving with a cell phone is a known distraction which puts seniors at a greater risk for having an accident, so these seniors need to make sure that they focus on safety by following these 4 tips for driving with cell phones:

1. Only use cell phone with hands free options - headsets, speaker phones and other gadgets can allow Houston seniors to talk in the car without having to risk their safety by driving one handed
2. Don't dial while driving - trying to dial, text, or send an email while driving using a cell phone can result in serious distraction behind the wheel. Seniors should set up voice dialing if they plan on making calls anyways while driving, or only make calls when the car is stopped
3. Have a friend make the call - when driving with a friend, a senior driver can pass the phone off to someone else to make a phone call or answer a ringing cell phone if it's urgent
4. Turn off the phone - having a phone on and ringing can make it tempting to answer when it rings in the car. By shutting it off, seniors can stop themselves from making and receiving calls; however, the phone is still present for emergencies

Via: About

Image: pro.corbis.com
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10 Success Tips that can Change Senior's Lives

Success is whatever you make of it, in older adulthood it can mean being active in your Houston community, or taking control over your health. Regardless of what success means to you, there are 10 shared traits of all successful people - so to meet your goals in older adulthood, these are factors that you can learn.

1) Think positive - visualize yourself accomplishing whatever it is that you want to achieve with success. Avoid negative thoughts and negative people
2) Set your goals - be specific about your goals, whatever they may be. Set a date and stick to it, for example, tell yourself - next month I am going to start volunteering in the community???
3) Stick to your goals - if you set a goal, find a way to make it happen. Don't make excuses or let fear hold you back. Without follow through goals don't mean anything!
4) Embrace new wisdom - you're never too old to learn something new, and you can never think that you know everything. Take a class, whether it's at a Houston college, or to learn a new hobby from a craft store or other place that will teach you about your new interest
5) Be persistent - not all goals can be accomplished immediately, but if you keep your eye on your goals and work through any trials and tribulations, you'll get there
6) Make decisions wisely - get all the information you need an analyze decisions before you follow through
7) Invest in your future - if you have a goal, it's okay to filter your time and money into achieving it. Don't feel guilty or let anyone stand in your way!
8. Communicate - talk to others about your goals, ask them to be open and honest and give them the same in return
9) Be different - don't set goals just because someone's told you there's certain things you should achieve in older adulthood, do what's right for you!
10) Admit when you're wrong - it's okay to make mistakes, just make sure you admit it when you're wrong

Sources:

1. About.com

Image Source: pro.corbis.com
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Tips for Keeping Cool in the Summer Heat

During the summer months living in Houston my grandchildren keep my schedule full, and while I love spending time with them, many of the family's chosen activities are outside, and at my age I need to be really careful that the heat doesn't ruin my day. There's nothing better than watching my grandchildren play at the park or swim at the beach, but I wouldn't feel the same way if I found myself waiting at the doctor to receive treatment for heat stroke, dehydration or other related problems. My doctor provided me with the following recommendations for coping with the heat in Houston since he knows I spend a lot of time outside; so far, I've had a flawless summer with no related health problems. With that and the time I get to spend with my grandchildren, it's priceless, so everyone else in the same situation should take note and follow my lead!

1. Keep hydrated with cool beverages and avoid caffeine and alcohol. If you are a senior who has been told by a Houston doctor to limit water consumption, check first how much you should drink when it's the heat of the summer
2. Remain indoors during the high heat of the day. Get out in the early morning or evening when the sun is not as hot
3. Seek cover when outside in the heat either by bringing an umbrella to your outdoor location or finding a big shady tree to sit under
4. Remember your sunscreen and protective clothing. A hat will help protect you from heat stroke, and loose, light clothing which has long sleeves and pants will protect from UV rays.
5. Avoid strenuous activities outside. During the summer months, exercise indoors in air conditioning to ensure there are no detrimental effects to your health as an older adult
6. Pack juicy snacks when outside to keep cool. Fruits, light summer salad, juices, popsicles and even ice cream can all help seniors to keep their body temperatures down during the summer
7. Stay cool by taking tepid showers or baths when needed
8. Get lots of rest, especially when coming in from the heat

Souces:

1. CDC

Image Source: pro.corbis.com

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Tips on Reducing Stress

Physical activity and exercise are geared towards improving health and reducing stress, but for many Houston seniors who already have many anxieties in their lives, exercise can actually cause it. Seniors might worry about injuring themselves, or venturing too far out of their comfort zone of the normal routine that they're comfortable with, and for these seniors, physical activity can become a source of stress that can also have negative repercussions upon health - and that's just not the point now is it?

So how can seniors choose a physical fitness routine that is stress-free; eliminating anxieties from their lives even temporarily, rather than causing it? Seniors should try implementing the following techniques and incorporating the following activities in order to make the most out of their experience and bring the optimal benefits to their health!

• Always choose activities that are enjoyable, otherwise seniors will grow to resent being physically active
• Avoid activities that are competitive to avoid creating natural tension. Seniors don't need to do activities solo, but they should make sure that they avoid competitive sports and other physical activities that make them feel like they want to win
• Aerobic and anaerobic exercises can both help reduce stress. Senios should incorporate 30 to 60 minutes of aerobic exercise into their routines 3-5 days per week, and also try resistance training
• Don't begin any activity without clearance from a doctor or assistance from a fitness professional. Seniors who worry that by completing physical activities incorrectly they will injure themselves, or are concerned about the affects upon their health can make sure these stressors are avoided

Sources:

1. Suite 101
2. Mayo Clinic 
Image Source: pro.corbis.com
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Building Muscle Mass After 80

Muscle mass and bone density is naturally lost as seniors age, and these changes are often especially prevalent in elderly Houston women. In the medical practice where I work, we have forever been encouraging seniors to incorporate resistance training into their exercise routine under the premise that they could increase their strength, manage their bone density and gain muscle mass. According to a new study, however, one of these benefits is not present in senior women over the age of 80. Can you guess which one it is?

The answer is muscle mass. After putting senior women over the age of 80 through a resistance training program, MRIs were taken in order to see the overall effects upon muscle mass, and surprisingly there was no change. That doesn't mean we're about to stop encouraging resistance training, however, since there is still evidence that bone density can be improved, and there's no doubting that overall strength will be benefited, and can help seniors to improve their activities of daily living and allow them to better care for themselves independently in older adulthood.

Sources:

1. Health Discovery Canada
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Benefits of Water Aerobics for Seniors

Water aerobics, also called aquafit has been known as a stereotypical exercise for seniors, but it's for a good reason. Even seniors who have limited physical mobility or find that traditional cardiovascular exercise causes pain to their muscles and joints can use water aerobics to remain active and physically fit at any age.

The benefits of water aerobics for seniors:

• Provides support - although some level of resistance is provided when exercising in the water, approximately 80%-90% of muscle and joint injuries are prevented when in the water because it supports most of a senior's weight and reduces impact
• Fast results - believe it or not, seniors can receive faster results, building muscular tone and strength in water, versus on land because of the resistance provided by the water
• Improves cardiovascular health - water aerobics are a great cardiovascular activity to help seniors remain fit and healthy, however, studies also show that the heart rate is maintained at a lower rate so it is less likely that a senior will harm their health
• Better temperature conditions - exercising outside can expose seniors to a variety of elements which can result in heat stroke and other complications. When exercising in the water, seniors remain in a cool, climate controlled environment, especially when at an indoor pool

Sources:

1. I Love India
2. Associated Content
3. Suite101

Image Source: pro.corbis.com
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Compensating for Vision Issues When Driving

Q. Although my dad maintains his license and has had it renewed in Houston, he has mentioned that his visibility is declining as he gets older and he is worried it will impact his ability to drive. He is concerned about his changes in peripheral vision and how that will compromise his safety behind the wheel. Is there anything he can do to improve his vision while driving so he doesn't hurt himself or someone else?

A. As long as your dad has a driver's license issued in Houston that is valid, he should be considered safe to drive. However, if he has concerns that his vision might be compromising his visibility behind the wheel, there are a few techniques that he can try.

• Get eye exams at least every 2 years - with detection many common eye issues can be slowed or treated before the affect vision too seriously
• Drive during the day - seniors who have issues with night driving or glare should limit their driving to daytime
• Turn your head frequently - this can help expand more limited peripheral vision when driving
• Keep car clean - the windshield, wipers and mirrors should all be kept clean so they don???t further obstruct vision
• Install a larger rearview mirror - for seniors with more limited visibility, a larger mirror will increase where and how they can see
• Adjust mirrors properly - adjusting mirrors properly will improve range of vision

Sources:

1. AAASeniors

Image Source: pro.corbis.com
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Effects of Poor Blood Circulation

As we get older, we often notice that our blood circulation changes; with age, we might find that we have swelling around our feet or ankles, or bruise much more easily than we used to. But, for Houston seniors, the effects of poor blood circulation can be far more severe, and there can be grave consequences.

The Effects of Poor Blood Circulation:

• Effects upon the brain - poor blood circulation can impact the brain causing fatigue, dizziness, memory loss, and frequent and unexplained headaches
• Effects upon the heart - poor blood circulation can have an impact on the heart, causing inability to perform simple aerobic activities like climbing stairs without breathlessness; high blood pressure and cholesterol, and chest pain can be other symptoms
• Effects upon the liver - symptoms of poor blood circulation in the liver can include lack of appetite or unexplained weight loss, and changes in skin tone
• Effects upon the kidneys - poor circulation to the kidneys are typically the result when there is swelling of the hands, feet and ankles. Other symptoms can include fatigue, altered heart rate and rise in blood pressure
• Effects upon the limbs - with poor circulation, cramps in the limbs, numbness and varicose veins can appear as symptoms

Preventing or Improving Poor Circulation

There are some simple techniques that Houston seniors can use in order to help prevent and improve poor blood circulation, which include the following:

• Take cayenne pepper powder or capsules to improve circulation and increase metabolism
• Take ginkgo balboa capsules which have a direct impact on blood circulation
• Exercise to circulate oxygen through the blood stream and improve blood circulation
• Lower intake of saturated fats in a diet and increase intake of vitamin-rich nutrients such as fruits and vegetables

Sources:

1. Ezine Articles
2. Suote101
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How to Exercise Safely with Multiple Sclerosis

Studies have shown that Houston seniors with MS can improve their quality of life by exercising. While this can be a challenge for many seniors who struggle with their balance and overall mobility as a result of Multiple Sclerosis, the benefits are extensive, and when safety is always in mind it is possible to have an enjoyable experience with physical activity, and overall boost spirits and ward off other issues like depression.

Here are a few tips for Houston seniors with MS to use when exercising:

• Warm up before the exercise with stretching and gradually increasing the intensity and cool down after
• Increase the intensity and duration of the activity slowly. Seniors who plan on exercising for 30 minutes at a time should start with 10 minute intervals and working themselves up to a longer workout time
• Make sure the workout environment is free of hazards like slippery floors, things to trip over or rugs that will slide
• Since many seniors with MS struggle with balance, they should work out near a grab bar or other safety equipment that can provide support
• Anything that doesn't feel right shouldn't be continued, whether it's pain or feeling sick is a sign that it's time to stop and rest
• Choose activities that are enjoyable and that don't put too much stress on the body
• Avoid exercising outside or during the hottest periods of the day (10am until 2pm)
• Drink plenty of fluids
• Get out of the heat if any new symptoms develop

Sources:

1. Science Daily
2. MS Society
3. WebMD

Image Source: pro.corbis.com
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Natural Ways to Reduce Blood Pressure in Seniors

Hypertension is known as the "silent killer" amongst American seniors, because for many Houston older adults, the potentially fatal illness can go undetected. As a result, when a diagnosis of primary hypertension is made by a doctor, it's crucial that seniors make adjustment to their lifestyles in order to reduce their blood pressure and make sure that it doesn't harm their health. While medication can help reduce blood pressure, there are more favorable natural methods that seniors can use in order to make their health a priority.

• Aerobic Exercise - this is an easy way to reduce blood pressure. Whether it's beginning a routine fitness regimen or making simple changes, like taking the stairs instead of the elevator, or parking father from the entrance to a store to walk a little bit further
• Lose weight - blood pressure and obesity naturally go hand-in-hand, so in order to lower blood pressure, start losing weight!
• Diet plan - seniors with high blood pressure should not only reduce the calories in their diet in order to help with weight loss; but they should also change their diet so that it's low in saturated fats and rich in fruits and vegetables chalk full of nutrients
• Reduce sodium intake - sodium intake should be no more than 2,400 mg per day, so seniors should cut sodium down in their diets by avoiding especially salty foods. Sodium can exasperate high blood pressure or make symptoms worse
• Quit smoking - those who smoke can make high blood pressure much worse and potentially deadly. Inhaling smoke damages blood vessel walls and hardens the arteries

Before implementing any of the following tips in their life, seniors should talk to a doctor about safe methods to reduce blood pressure, incorporating the above, based on their health and fitness level.

Sources:

1. Suite101

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How to Start an Exercise Program as a Senior

Houston seniors are aware of the benefits of exercise, but for many reasons, seniors find that they just can't get themselves started. Here are a few of the common reasons that seniors avoid exercise, and ways that they can get over the hurdles and introduce physical activity into their lives.

• Seniors are afraid that they're just too old - in reality, a fit 70 year old can be stronger and in better health than a senior who is sedentary
• Seniors are afraid that they might injure themselves - while this can be a reality, seniors need to choose activities that are well-suited to their physical abilities; and if they are concerned can talk to a doctor and a fitness expert who has experience working with seniors
• They are afraid it will harm their health - while overexertion can have negative health repercussions, seniors who pay close attention to the signs and symptoms generated from their bodies and know when to take it easy will likely avoid the risks
• They get bored - seniors should choose activities that they enjoy - this can be through trial and error - but generally, any physical activity is beneficial. By varying their routine and sticking with the exercises they enjoy, they will be more likely to keep it up

Sources:

1. Mature Fitness
2. MedicineNet

Image Source: pro.corbis.com
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Seniors Ballroom Dancing like the Stars

Q. I am a care recipient for an elderly gentleman in Houston; for years, we have taped episodes of Dancing with the Stars and watched it during the day during our time together. Since this is one of the few interests that we share, I've been thinking about introducing my senior to ballroom dancing through lessons at a local community center in Houston; however, I'm wondering if it is a safe activity for a 82 year old man with a history of arthritis?

A. Dancing with the Stars has made many seniors and their caregivers across the United States consider ballroom dancing as a fun activity that is great for entertainment as well as exercise. Studies have shown that ballroom dancing can reduce instances of Alzheimer's and dementia, increase flexibility, stimulate the mind and improve overall cardiovascular health. While you are right to be cautious about pursuing any physical activity, it can be a very safe activity for seniors of any age when learned under the supervision of an experienced ballroom dancing instructor who has a background working with seniors. When engaging in any physical activity with a senior, you should always be aware of any signs that they are struggling physically as a result of the activity. Shortness of breath or extreme perspiration my may be signs of overexertion, and if he mentions unusual pain in any of his joints or muscles it may be time to ease off the dancing. Otherwise, start dancing like your favorite stars, and he'll be well on his way to better health!

Sources:

1. Suite 101
2. Global Action on Aging

Image Source: pro.corbis.com
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Seniors Benefiting From Computers

All seniors are different, but in my experience, teaching a senior about computer use isn't always easy. When my grandfather had a computer brought into his home, we felt that it was necessary to teach him only the bare minimum; showing him skills he would need in order to get himself online, send email, and access his favorite websites. We created shortcuts, and had the web browser automatically save his login details so everything would happen simply and automatically. We also wrote down step-by-step instructions for every action so he'd have something to fall back on in case his memory failed him when performing a specific task on the computer. We knew when he got the computer that this would not be easy on him, or on the rest of the family; but we were also certain that the benefits he would receive would outweigh the negatives.

Within weeks of the computer being brought into my grandfather's home, the phone calls started. With his limited knowledge of technology, anything out of the box that happened would leave him totally lost. If a different message box popped up while he was checking his email; everything would have to be put on hold. If the internet disconnected, he would worry that he had somehow broken the computer. Despite the complications, we knew how important that having the computer and internet access was to him; he was finally connecting with family members he could no longer speak with because of his limited hearing, and he had regained a sense of self through finding activities he enjoyed, that he could do at home, since he had to give up some of the physical things that his life had formerly revolved around, and that made it all worth it.

A Personal account by Beth Hodgson, writer for Carebuzz
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Help to Care for Yourself at Home

Families in Houston all struggle with the decision of when it's the right time to get help for an aging relative. No one wants to admit that someone they love is getting older, because that brings them face to face with the concept of mortality and the idea that the important person in their life might not be part of it for much longer. However, by suggesting home care when the time seems right, families can give their loved ones the benefit of safety and health in their own homes. There is no definite equation for when it's the right time for home care, but some ideal situations can be used as signs that it might be time to start talking about it.

Situations when Home Care is Ideal

• Seniors who struggle with Activities of Daily Living - seniors who struggle with dressing, bathing, preparing meals, taking their medications, or keeping up with chores around the home are ideal candidates for in-home senior care

• Seniors with declining mobility - seniors who are having changes with their balance and mobility may be at a greater risk of falling or having an accident in the home when trying to perform ADLs . By hiring a caregiver, safety issues can be addressed and prevented through additional help

• Seniors who have had to give up driving - seniors who no longer drive for whatever reason, would greatly benefit from the help of a caregiver who can take them to run errands or to appointments

• Seniors who don't have family nearby - seniors who have the above problems but do not have family nearby to help them can benefit from in home care when there's no one else out there to help them

• Seniors who have come out of the hospital or rehab - after seniors have been released from the hospital or rehab program and are in recovery, it's better for seniors to have the help of a caregiver so they don't put too much of a burden on their bodies by trying to care for themselves or their homes

• Seniors who suffer from Alzheimer's or dementia - safety may be an issue for seniors who struggle with their memories

Sources:

1. Elder Issues

Image Source: pro.corbis.com
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Risks of Family Caregiving

Since family caregiving is so common today, with more seniors and their families opting for home care instead of traditional nursing home care, people often fail to see the risks that can come with it due to improper training in senior care techniques. Although agencies like Home Instead Senior Care in Houston don't provide medical care, they are better trained than most family caregivers. Professionals are well versed in caregiving techniques, home safety, and specific care for Alzheimer's, and they are trained to identify potential signs of illness.

When family caregivers are selected over professional senior caregivers, there are a number of risks that can be presented to the health and safety of a senior. Their homes may be ill-equipped for their level of physical mobility, and safety hazards in the home may be left unidentified, leaving more room for in-home accidents. When helping seniors with mobility around the home, family caregivers may not be aware of proper techniques for lifting or moving seniors, which could potentially put the senior at risk of injury. Very few home caregivers think they need to know CPR, believing that help is only a phone call away; while this might be true, training in basic first aid is essential, and this is a reassurance that can be provided by Home Instead Senior Care's professional non-medical caregivers.

Sources:

1. Seniors Daily
2. Home Instead Senior Care

Image Source: pro.corbis.com
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Caregiver Help for Dad and his Pet

Q - My dad has a dog that has been part of his life for 10 years; since my mom passed away it's probably one of his best friends. The only problem is that my dad's mobility is declining, and I worry about his ability to take the dog outside for walks without having an accident or fall. He lives in an apartment, so he has no choice but to take the dog outside himself. I fear that this responsibility is becoming too much for him and that one day it might compromise his safety. Is there another option to having him get rid of his dog?

A - Fortunately for Houston seniors, there are other options available that don't require them to part with their favorite furry friends. Home Instead Senior Care can help your dad out with caring for his home and his direct care responsibilities as well as provide assistance in providing for his dog. A home caregiver can come by his home daily in order to help your dad prepare meals, clean up his house, take the dog out for a walk, and even run pet-related errands to ensure that both animal and human who live in the home are well cared for. Pets can make a significant contribution to the lives of seniors, however, they shouldn't pose a risk to health and safety; they should simply enhance senior's lives.

Sources:

1. Suite 101

Image Source: eldercareabcblog.com